• NorCal's All-Time Best Softball Teams

    Cal-Hi Sports' Mark Tennis highlights 7 of NorCal's best softball teams to date

  • Have Singlet, Will Travel

    There's no rest for the top wrestlers of Concord's CYC as the Junior Nationals arrive mid-July

  • Driven

    Pioneer-Woodland goalkeeper Alexis Mata was determined to make soccer her future. Now it is.

  • BAY AREA 75: 2014-15

    Counting down from 75 to 1, it's our third annual ranking of the Bay Area's top 75 athletes


    Departments

    Just where does the 2015 College Park baseball team rank among the best North Coast Section teams of all time?

    RUGBY NORCAL: What do the USA Men's and Women's Rugby 7s teams have in common? They both just qualified for the Rio 2016 Olympics! Read more in Bleacher Blast.

    Health, Training, and Fitness Experts Help to Take Your Game to The Next Level in Level UP! Before you shrug off Pilates and head to the weight room, listen up. Elite athletes are finding greater strength, flexibility and speed using Pilates. Think Pilates is just for girls? Aspire Pilates Center says, think again.

    SJS DIVISION I FINALS PREVIEW: Elk Grove and St. Mary's-Stockton are no strangers to the big stage, and certainly aren't strangers to one another.

    Dive Headfirst into Headfirst Tri Valley Baseball Academy. Tryouts coming. Find our more inside.

    Battle Between North and South Ends in Draw? 2015 California State High School Cycling League Championship updates. For the 7th year running the NorCal and SoCal High School Cycling Leagues met each other on the field of battle. Read more

    Southern Bowl Tryout Tour is heading to the Bay Area. For a once in a lifetime opportunity to try out for the 2016 Southern Bowl, read now

    Viva Las Vegas. Bigfoot Hoops Summer Classics Culminate in Vegas Contests. This July, the strip plays host to Las Vegas LIVE and the Classic. With over 900 teams, it's a double-down hand! Check it out, read on.

    SPORTS SWAG: Maximize Your Hitting Power with Pocket Radar, Pro-Level Speed Training Tool & Radar Gun. Now On Sale! Take a Swing Here.

    Your Motivation to Play Better is Right Here in IMPULSE!

    The First Tee Tri-Valley Sends Cha adn Lo to Nature Valley Open. Read Tee2Green


    McIlroy Heads Star-Studded Field At Wells Fargo Championship. He hit a final round 62 that day; shattering the course record. Big Phil, Great Scott, Kis of Life and More. Read on!

    Link-to-Links: Your Favorite Golf Course Reviews & Resources Here

    Columns

    TRAINING TIME: Speed Requires Recovery

    written by admin 04.02.15

    There’s a fine line between condition training and speed training. TRAINING TIME : Tim Rudd for IYCA    If athletes are going to increase

    POWERED BY TRUCKS: Pay Attention to Pain

    written by admin 04.02.15

       Pushing through discomfort isn’t always a sign of strength; it’s often an avenue to injury  POWERED BY TRUCKS: Anthony Trucks

    INJURY AVOIDANCE: Smart Swimmin'

    written by admin 04.02.15

    Don't let “Swimmer’s Shoulder” drag you under this season INJURY AVOIDANCE : Hunter Greene, M.D. 

    GET MENTAL: Finding the “Magic”

    written by admin 04.02.15

    How do you find, and maintain, that perfect competitive balance where everything just feels easy? GET MENTAL : Erika Carlson

    FIRST PITCH: OVERwhelmingly Conflicted

    written by admin 04.02.15

       Regular readers of this column probably know our stance on the way the California Interscholastic Federation employs its Open Division wi

    BEHIND THE CLIPBOARD: Open For Debate

    written by admin 04.02.15

       It’s just not fair. I go to Miramonte, and our girls won the NCS title and beat Bishop O’Dowd. But because O’Dowd lost, they got to

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